Mountain biking is a sport which consists of riding bicycles off-road, often over rough terrain, using specially adapted mountain bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain. Mountain biking can generally be broken down into multiple categories: cross country, trail riding, all mountain, downhill, freeride, street riding, dirt jumping and trials. The vast majority of mountain biking falls into the recreational XC and Trail Riding categories.

Basic equipment: bike (incorporating features aimed at increasing durability and improving performance in rough terrain), proper clothes, shoes with gripping soles, glasses, pump, bike tools, helmet, gloves.
 
Ciclomontañismo - Antioquia de Aventura

¿Where to do it?

Subregión Norte: Angostura, Briceño, Carolina del Príncipe, DonMatías, Entrerríos, Gómez Plata, Guadalupe, San Andrés de Cuerquia, San José de la Montaña, San Pedro de los Milagros, Toledo, Valdivia, Yarumal.

Subregión Suroeste: Amagá, Andes, Angelópolis, Betania, Betulia, Caramanta, Ciudad Bolívar, Concordia, Fredonia, Hispania, Jardín, Jericó, La Pintada, Montebello, Pueblo Rico, Salgar, Santa Bárbara, Támesis, Tarso, Titiribí, Urrao, Valparaíso, Venecia.

Subregión Valle de Aburrá: Barbosa, Bello, Caldas, Copacabana, Girardota, Itagüí, La Estrella, Medellín, Sabaneta.

Subregión Oriente: Abejorral, Alejandría, Argelia, Cocorná, Concepción, El Carmen del Viboral, El Peñol, El Retiro, El Santuario, Granada, Guarne, La Ceja, La Unión, Marinilla, San Rafael, Rionegro, San Carlos, San Francisco, San Luis, San Vicente, Sonsón.

Subregión Magdalena Medio: Maceo, Puerto Berrío.

Subregión Nordeste: Amalfi, Cisneros, San Roque, Santo Domingo, Vegachí, Yalí, Yolombó.

Subregión Bajo Cauca: Cáceres.

Subregión Occidente: Anzá, Armenia, Buriticá, Caicedo, Cañasgordas, Dabeiba, Ebéjico, Frontino, Giraldo, Heliconia, Olaya, Peque, Sabanalarga, San Jerónimo, Santa Fe de Antioquia, Sopetrán, Uramita.